Delivered to your door
High-Protein Meal Delivery
Chef-crafted, macro-balanced meals delivered locally in Reno–Sparks and shipped across the continental U.S. Mother of Macros meals are built around high-quality protein, portion-controlled, and labeled with protein, carbs, fat, and calories — so hitting your macros is as easy as heat and eat.
Why Choose Mother of Macros for High-Protein Meals
- Protein-first meals. Our entrées are built around protein — chicken, beef, turkey, pork, or seafood, plus vegetarian options — so your protein target is covered meal after meal.
- Macros on every meal. Protein, carbs, fat, and calories are listed on each meal, so you can log it in seconds or skip tracking altogether.
- Calorie-smart. Most dishes come in under 500 calories without being diet food.
- Chef-crafted flavor. Rotating weekly dishes like Japanese Teriyaki Chicken, Mac Daddy Cheeseburger Bowl, and Tahoe Scramble — cooked with olive oil only.
- Ready in about 4 minutes. Pierce the film, heat, and eat. Containers are oven- and microwave-safe and compostable.
- Options for your needs. Gluten-free, dairy-free, and calorie-smart options on the menu, with allergens listed for every meal.
How High-Protein Meal Delivery Works
- Pick your meals. Choose from our weekly menu à la carte, or build a box and subscribe to save up to 12%. Pause, skip, or cancel any week.
- We cook and pack. Our chefs prepare your meals in our commercial kitchen in Sparks, Nevada, then portion and label every one.
- Delivered to your door. Local delivery across Reno–Sparks, or shipped to the continental U.S. with shipping included on qualifying orders.
- Heat, eat, hit your macros. Keep a week of high-protein meals ready so you're never stuck choosing between fast food and skipping a meal.
Who It's For
- Weight loss: high protein keeps you full and protects muscle in a calorie deficit. See how much protein you need per day to lose weight.
- Building muscle: consistent protein at every meal without the Sunday cooking marathon.
- Busy professionals and parents: real meals with real macros when there's no time to cook.
- Athletes: trusted by athletes including a World's Strongest Man competitor, an NFL player, an MMA fighter, and elite cheer athletes.
Local Delivery in Reno–Sparks + Nationwide Shipping
Founded in Reno in 2018, Mother of Macros delivers to homes across Reno, Sparks, and surrounding ZIP codes on Thursdays and Fridays, with pickup available at our Sparks location on Gator Way. Nationwide orders ship weekly by FedEx to the continental U.S. (Alaska and Hawaii available for an added fee). See local delivery areas.
High-Protein Meal Delivery FAQs
How much protein is in each meal?
It varies by dish, and every meal lists its exact protein, carbs, fat, and calories so you know what you're getting before you order.
Do I have to subscribe?
No. Order à la carte with no commitment, or subscribe to save up to 12% and pause, skip, or cancel any week.
Is shipping included?
Yes — delivery and shipping are built into our pricing for local Reno–Sparks orders and continental U.S. orders that meet the order minimum. Alaska and Hawaii have an added shipping fee.
How do I heat the meals?
Most meals heat in the microwave in about 4 minutes, or in the oven if you prefer. See our heating instructions and reheating tips.
Are the meals gluten-free?
Many meals are gluten-free, but not all. Each meal lists its ingredients and allergens. Our kitchen is not a nut-free facility.
