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GLP-1 Friendly Meals: 30 Grams of Protein or More, 450 Calories or Less
Mother of Macros GLP-1 Friendly meals have 30g or more of protein, 450 calories or less, and at least 30 percent of their calories from protein. They are chef-crafted in our commercial kitchen in Sparks, NV, delivered locally in Reno and Sparks, and shipped to the continental U.S. Each one heats in about 4 minutes.
"GLP-1 Friendly" is our own menu label. It is not medical advice and not an FDA or USDA definition. Read the full note.
See this week's GLP-1 Friendly mealsOur GLP-1 Friendly standard
A Mother of Macros GLP-1 Friendly meal has 30 grams of protein or more, 450 calories or less, and gets at least 30 percent of its calories from protein, based on the nutrition we list for that meal. It is our own menu label, not an FDA or USDA definition.
Many meals on our rotating menu meet this standard each week, including 7 signature meals that are on the menu every week. Our bulk proteins are sold separately as high-protein add-ons and are not part of the meal label.
Always on the menu
These 7 signature meals meet the standard and are on the menu every week.
59g protein · 443 calories
Cheesy Chicken Street Taco Bowl
47g protein · 430 calories
Japanese Teriyaki Chicken
45g protein · 410 calories
Buffalo Chicken Enchilada Bowl
44g protein · 426 calories
Mile High Taco Pie
43g protein · 385 calories
California Grilled Chicken
37g protein · 369 calories
Sweet Thai Chili Chicken Nuggets
35g protein · 402 calories
Skinny Garlic Chicken & Broccoli Alfredo
Local delivery customers in Reno and Sparks can also pick Fresh 'n Fit salads that meet the standard: Honey Mustard Chicken Salad (53g protein, 437 calories), Fiesta Crunch Salad (40g protein, 445 calories) and Sesame Asian Salad (31g protein, 375 calories).
Why people pick them
- Protein-forward portions. Every GLP-1 Friendly meal has 30 grams of protein or more, 450 calories or less, and at least 30 percent of its calories from protein.
- No cooking. Chef-crafted in our commercial kitchen in Sparks, NV.
- Heat in about 4 minutes. Into the microwave and onto your plate.
- Macros on every label. Protein, calories, carbs and fat are listed for each meal.
- Cooked in olive oil. A few Asian-style dishes also use sesame oil for flavor, which is listed in their ingredients and allergens.
- Most meals are gluten-free. Each meal is labeled, so you can check before you order.
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Local delivery on Thursday or Friday in Reno and Sparks. We also ship to the continental U.S., with shipping included.
See this week's GLP-1 Friendly mealsClean Cheatz protein treats
Want something sweet? Our Clean Cheatz bakery makes protein treats in-house in Sparks. The Vanilla Berry Parfait has 10g of protein and 210 calories. Treats are not part of the GLP-1 Friendly meal label.
Questions people ask
What makes a meal GLP-1 Friendly here?
A Mother of Macros GLP-1 Friendly meal has 30 grams of protein or more, 450 calories or less, and gets at least 30 percent of its calories from protein, based on the nutrition we list for that meal. It is our own menu label, not an FDA or USDA definition.
Do I need a prescription to order?
No. Anyone can order these meals. The GLP-1 Friendly label only describes a meal's protein and calories.
Are the meals approved by a doctor or dietitian?
No. The label is based on the nutrition we list for each meal. Talk with your own doctor or a registered dietitian about what is right for you.
How much protein should I eat?
That depends on you, so ask your doctor or a registered dietitian. Every meal we make lists its protein, calories, carbs and fat on the label.
Do you deliver in Reno and Sparks?
Yes. We deliver locally in Reno and Sparks on Thursday and Friday. Enter your ZIP code to see this week's menu and pricing for your area.
Do you ship?
Yes. We ship to the continental U.S., and shipping is included there. Orders to Alaska and Hawaii pay extra for shipping.
How do I heat them?
Heat in the microwave. Most meals are ready in about 4 minutes. Follow the heating directions on each meal's label.
Are they gluten-free?
Most of our meals are gluten-free, and each meal is labeled. Our kitchen is not allergen-free, so check each meal's ingredients before you order.
Can I skip weeks?
Yes. Subscribers can skip, pause or cancel any week and save up to 12%. You can also place a one-time order with no commitment.
Do you have protein desserts?
Yes. Our Clean Cheatz bakery makes protein treats in-house in Sparks. The Vanilla Berry Parfait has 10g of protein and 210 calories. Treats are not part of the GLP-1 Friendly meal label.
Mother of Macros is a chef-led meal prep company founded in Reno in 2018. Our kitchen is at 1127 Gator Way, Sparks, NV 89431. Questions: info@motherofmacros.com.
Our meals are food, not medical treatment or medical advice. "GLP-1 Friendly" is our own menu label for meals that meet the protein and calorie standard above. It is not an FDA or USDA definition, and it does not mean a meal is approved for, or designed to work with, any medication. Mother of Macros is not affiliated with or endorsed by any drug maker. Ozempic and Wegovy are registered trademarks of Novo Nordisk A/S. Mounjaro and Zepbound are registered trademarks of Eli Lilly and Company. Talk with your doctor or a registered dietitian about what is right for you. Most of our meals are gluten-free, but our kitchen is not allergen-free, so check each meal's ingredients.
