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For your health and safety, please make sure that you are always heating your meals to 165* F.
To heat your meals, remove the sleeve from around your meal. Pierce the plastic film on your meal multiple times, to allow your food to breathe, and condensation to escape while heating. Pop your meal into the microwave for two minutes (if thawed) or five minutes (if frozen). Heat for an additional 30 seconds, as needed.
Allow your meal to cool for a minute or two before you dig in (we know it will be hard.. but think of the roof of your mouth!)
REMEMBER- you should eat or freeze your meals by the expiration date on each label!