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Dairy-Free Meal Prep Delivery
Chef-crafted dairy-free meal prep, delivered in Reno–Sparks and shipped across the continental U.S. Mother of Macros has dairy-free meals on the menu every week, and every meal lists its ingredients, allergens, protein, carbs, fat and calories, so you can eat dairy-free without giving up flavor or your macros.
Dairy-Free Meals on Our Menu
These chef-crafted entrées are dairy-free and gluten-free:
- Korean Beef
- Japanese Teriyaki Chicken
- Eggroll in a Bowl
- Sweet Thai Chili Chicken Nuggets
Also dairy-free: our Apple Cinnamon Overnight Oats, our Sesame Asian Salad (Reno–Sparks only), plus our Bulk Macros proteins and sides, including sous vide chicken breast, roasted salmon, jumbo shrimp, sliced grass-fed beef sirloin, carnitas, pulled pork, jalapeño turkey burgers, jasmine rice, sweet potatoes, roasted red potatoes and vegetable blends. Build your own dairy-free bowls exactly how you like them.
Our menu changes, so always check each meal's ingredients and allergens before you order.
Why Dairy-Free Eaters Choose Mother of Macros
- Dairy-free and gluten-free together. Our signature dairy-free entrées above are also gluten-free, so you don't have to choose.
- Olive oil only. Every meal is cooked with olive oil.
- Allergens on every meal. Major allergens are listed on our site and on every label.
- Macros on every meal. Protein, carbs, fat and calories are listed, and most dishes come in under 500 calories.
- High protein. Our entrées are built around chicken, beef, turkey, pork or seafood.
How Dairy-Free Meal Prep Delivery Works
- Pick your meals. Choose dairy-free meals à la carte, or build a box and subscribe to save up to 12%. Pause, skip or cancel any week.
- We cook and pack. Our chefs prepare your meals in our commercial kitchen in Sparks, Nevada.
- Delivered to your door. Local delivery across Reno–Sparks, or shipped to the continental U.S. with shipping included on qualifying orders.
- Heat and eat. Ready in about 4 minutes in compostable, microwave- and oven-safe containers.
Dairy-Free Meal Prep FAQs
Is your whole menu dairy-free?
No. Many meals are dairy-free, but not all. Every meal lists its ingredients and allergens, so always check the meal page before ordering.
Is your kitchen dairy-free or allergen-free?
No. Our kitchen also prepares meals with dairy and is not a nut-free facility. If you have a severe allergy, please review each meal's ingredients and email us at info@motherofmacros.com with any questions.
Are your desserts dairy-free?
Most of our Clean Cheatz desserts contain dairy, so check each dessert's ingredients before ordering.
Do you ship dairy-free meals outside Nevada?
Yes. We ship weekly by FedEx to the continental U.S. Alaska and Hawaii are available for an added shipping fee.
Do I have to subscribe?
No. Order à la carte with no commitment, or subscribe to save and pause, skip or cancel any week.
Also eating gluten-free? See gluten-free meal prep delivery. Looking for more protein? See high-protein meal delivery.
