Stomach pain, anxiety, bloating, fatigue are just a few common symptoms of gluten problems. If you find yourself or someone you know struggling with gluten, join us & go over what gluten even is, what to avoid and gluten free alternatives to improve your health & wellness.

What is Gluten?

Gluten is a protein found in many things we eat today. Say gluten and notice the "glu" part of the word, this originates from the Latin word glue. This gives the product a tacky like consistency just like glue would. Gluten is typically in breads, baked goods, soups, pasta, cereals, dressings, beers, food coloring & more so it is always recommended to check the ingredients list before you purchase it.

What to Avoid if Not Labeled Gluten Free:

• Wheat based bread
• Wheat based pasta
• Cereal
• Pastries (cakes, muffins, pies)
• Candy
• Beer
• Pizza
• Soy sauce
• Salad dressings
• Food coloring

Our Gluten Free Staples

At Mother of Macros, we have several gluten-friendly options that make eating clean easy. Our Battle Born Protein Brownies and Vanilla Berry Parfait from Clean Cheatz are fan favorites for those avoiding gluten without sacrificing flavor. On the savory side, our Eggroll in a Bowl is a naturally gluten-friendly entrée packed with protein and fresh ingredients.

Gluten Free Meal Ideas for Breakfast

• Gluten free pancakes with bananas and peanut butter
• Gluten free waffles with blueberries & gluten free sausage on the side
• Ham & egg, sweet potato scramble with Pico de Gallo to top
• Gluten free bagel sandwich put together with avocado & egg
• Overnight chia seed pudding made of Greek yogurt & fruit of choice
• Overnight oats made of Greek yogurt, peanut butter, chocolate chips & a dash of chia seeds

Gluten Free Meal Ideas for Lunch/Dinner

• Canned salmon stuffed into the avocado pit, topped with green onion & sriracha
• Ground beef, potatoes, kale & bell peppers all mixed up
• Zucchini noodles & shrimp topped with bruschetta salsa
• Brown rice, ground turkey with gluten free Teriyaki sauce & green beans on the side
• Lemon pepper chicken bites, bell peppers, snap peas topped with sesame seeds
• Canned tuna mixed with Greek yogurt, topped on cucumber with diced red onions on top