Stomach pain, anxiety, bloating, fatigue are just a few common symptoms of gluten problems. If you find yourself or someone you know struggling with gluten, join us & go over what gluten even is, what to avoid and gluten free alternatives to improve your health & wellness.

What is Gluten?

Gluten is a protein found in many things we eat today. Say gluten and notice the “glu” part of the word, this originates from the Latin word glue. This gives the product a tacky like consistency just like glue would. Gluten is typically in breads, baked goods, soups, pasta, cereals, dressings, beers, food coloring & more so it is always recommended to check the ingredients list before you purchase it.

What to Avoid if Not Labeled Gluten Free:

• Wheat based bread
• Wheat based pasta
• Cereal
• Pastries (cakes, muffins, pies)
• Candy
• Beer
• Pizza
• Soy sauce
• Salad dressings
• Food coloring

Our Gluten Free Staples

• Signature Protein Waffles
• Mother of Macros Bulk Macro items
• Clean Cheatz Adventure Bars
• Clean Cheatz Vanilla Berry Parfait
• Clean Cheatz Battle Born Protein Brownies
• Clean Cheatz Donuts

Gluten Free Meal Ideas for Breakfast

• Gluten free pancakes with bananas and peanut butter
• Gluten free waffles with blueberries & gluten free sausage on the side
• Ham & egg, sweet potato scramble with Pico de Gallo to top
• Gluten free bagel sandwich put together with avocado & egg
• Overnight chia seed pudding made of Greek yogurt & fruit of choice
• Overnight oats made of Greek yogurt, peanut butter, chocolate chips & a dash of chia seeds

Gluten Free Meal Ideas for Lunch/Dinner

• Canned salmon stuffed into the avocado pit, topped with green onion & sriracha
• Ground beef, potatoes, kale & bell peppers all mixed up
• Zucchini noodles & shrimp topped with bruschetta salsa
• Brown rice, ground turkey with gluten free Teriyaki sauce & green beans on the side
• Lemon pepper chicken bites, bell peppers, snap peas topped with sesame seeds
• Canned tuna mixed with Greek yogurt, topped on cucumber with diced red onions on top
• Gluten free/cauliflower pizza dough with all your favorite pizza toppings

Gluten Free Snack Ideas

• Any fresh fruit (apples, oranges, pomegranate, grapes, bananas, pineapple, etc.)
• Celery, peanut butter, raisins
• Gluten free cereal dry
• Gluten free crackers and Baby Bel cheese
• Organic tortilla chips & hummus
• Popcorn with a sprinkle of nutritional yeast

The bottom line is eating gluten free or simply eating less gluten doesn't have to suck! Try out these recipes or go to our website below to view the huge array of gluten free options we offer.

Website: www.motherofmacros.com or tap the logo above to be redirected!

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Stay connected with our blogs and social media channels to learn more about our sourcing, track your macronutrients, start a healthy lifestyle, and live sustainably by taking charge of your own health and learning how your specific body operates. 

You can always send us an email with any questions you may have our customer service will be more than happy to help guide you in the right direction and support you on your journey. Contact info@motherofmacros.com for more information.

Mother of Macros is not a medical professional nor is it medical advice. Please always consult with your doctor.