Election Day can stir up a mix of emotions, from excitement to worry. It’s normal to feel anxious about the outcomes and their potential impact. But managing Election Day stress is important for your well-being, so here are some strategies to help you stay grounded and centered on the big day.
1. Limit Your Media Consumption
News updates can be helpful, but refreshing social media or news apps too often can amplify stress. Set specific times to check for updates, and avoid getting swept up in the constant news cycle.
2. Focus on What You Can Control
You can’t change the outcome on Election Day, but you can control your actions and emotions. Take comfort in knowing that you’ve done your part by voting, and remind yourself that the results will unfold as they will.
3. Plan a Positive Distraction
Give yourself something to look forward to by planning a relaxing activity. Whether it’s a favorite meal, a new movie, or a game night with friends, having a distraction can keep you centered and ease some of the tension.
4. Practice Deep Breathing and Mindfulness
When anxiety builds, practicing simple mindfulness exercises like deep breathing or meditation can help. Even a few minutes of deep breaths or focused meditation can calm your nerves and bring you back to the present moment.
5. Connect with Friends & Family (Without Focusing on Politics)
A quick call or message with friends or family can be a great way to lift your spirits. If possible, try to steer the conversation toward light-hearted topics. Connecting without focusing on the election can keep things positive and remind you of the support you have around you.
6. Take Care of Your Body
Physical tension often mirrors mental tension, so take care of your body as well. Go for a walk, stretch, or do a quick workout to relieve stress. Even a brief stroll outside can boost your mood and reduce feelings of anxiety.
7. Remember that Self-Care Is Key
Election Day can be emotional, and taking care of your mind and body matters. Remember, it’s okay to take a step back, unwind, and focus on yourself. Taking care of your mental health will help you better manage the ups and downs that come with the day.
Election Day may be high-stakes, but keeping stress levels manageable is possible. By focusing on self-care and staying present, you can approach Election Day with calm and resilience.
