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In today's fast-paced world, finding time to prepare healthy meals can be a challenge. How to lose weight is one...

Did you know that research has demonstrated just 20 minutes of exercise has the ability to alter our genes for...

It’s almost Memorial Day, when many people will get off of Facebook and Youtube and enjoy a holiday weekend packed...

Temptations are everywhere this time of year. Parties, dinners with friends and family get in the way of daily routines...

We're making the #1 appetizer recipe guilt-free for the holidays!

Stress Eating? It is very real...

Our immune system is responsible for fighting off all the ICK. Picking specific foods that support and strengthen our immune...

Stomach pain, anxiety, bloating, fatigue are just a few common symptoms of gluten problems. If you find yourself or someone...