It's almost Memorial Day, when many people will get off of Facebook and Youtube and enjoy a holiday weekend packed with backyard barbecues, picnics and fun in the long anticipated warm weather. When you're making plans for the long weekend, and for the rest of the summer, keep in mind these M.O.M. tips for staying healthy.

If you're hosting a gathering of family and friends, consider offering a mix of healthy food and drink choices. When shopping for food, look for leaner and higher protein swaps like Italian Chicken Sausage vs. Italian Pork Sausage. Also, keep a wide variety of fresh veggies with dips that contain less full-fat dairy, and more plant based such as hummus or bean dips!

Don't completely "go rogue," eat whatever you want, and tell yourself you will start over on Monday, and don't completely deprive yourself of everything and spend the weekend avoiding every BBQ either. Everything in moderation!

Make sure you're also getting active! The weather during the long weekend is usually gorgeous, so have a hike planned during your bbq or camping plans and encourage your guests to participate! You will all get some exercise and will have a blast at the same time.

Healthy 7 Layer Dip Recipe!

With just a few healthy swaps, you will go from an unhealthy calorie-packed dip to a delicious and nutritious dish that's perfect for all occasions! Here are the ingredients you need:

• 1 15 oz can of organic Refried Black Beans
• 2 Mashed avocados seasoned with 2 Tbsp lime juice, 1/2 tsp salt, 1/2 tsp pepper and 1 tbsp chopped cilantro
• 8oz of low-fat plain Greek Yogurt seasoned with Taco Seasoning (instead of full fat sour cream & mayo)
• 1 cup of fresh salsa
• 1 cup shredded sharp cheddar
• 1/2 cup sliced black olives
• 3 diced green onions

When you're craving a real BBQ-style meal without derailing your goals, our Mac Daddy Cheeseburger Bowl hits every note — hearty, satisfying, and macro-balanced. And for a lighter protein-forward option perfect for warm weather, our California Grilled Chicken is a crowd-pleaser that travels well. See everything we offer at motherofmacros.com.