Why is our immune system important?

Think of your immune system as a network of security guards working around the clock to ensure there's no invaders in YOUR club. Our immune system is the main mechanism in our body that fights bacteria, infections, diseases and more. This is triggered when we are exposed to anything above or even things like a vaccine. When our immune system is weak, we can become very ill which is why it is so important to take care of our bodies natural defense method.

How to tell if your immunity level is low?

• Easily stressed
• Constantly sick (cold, pneumonia, ear infections, etc.)
• Stomach problems (gas, diarrhea, constipation, etc.)
• Fatigue
• Slow healing process (longevity of colds, open wounds, etc.)

What causes a low immunity?

• Stress
• Smoking
• Alcohol
• Lack of sleep
• Lack of minerals & vitamins
• Poor nutrition
• Infections
• HIV or AIDS
• Cancer

How to tell if your immunity level is strong?

Signs and symptoms of a strong immunity include but are not limited to:

• Effortless bowl movements
• Healthy skin
• Fast healing process
• Restful sleep
• Energetic

Foods That Support a Healthy Immune System

Lean proteins can be a helpful part of an immune-supportive diet. They provide amino acids your body uses to build antibodies and repair tissue. Our California Grilled Chicken is a clean, high-protein option that fits seamlessly into an immunity-supporting diet. For something heartier, our Korean Beef delivers quality protein from our exclusive Bently Ranch beef partnership.

Diet is one factor you can control that is associated with immune health. For a deeper look at how food affects inflammation — a key driver of immune function — read our guide on reducing inflammation through nutrition.

This article is for general information only and isn't medical advice. Talk with your healthcare provider about your specific needs.