Why is our immune system important?
Think of your immune system as a network of security guards working around the clock to ensure there’s no invaders in YOUR club. Our immune system is the main mechanism in our body that fights bacteria, infections, diseases and more. This is triggered when we are exposed to anything above or even things like a vaccine. When our immune system is weak, we can become very ill which is why it is so important to take care of our bodies natural defense method.
What causes a low immunity?
How to tell if your immunity level is strong?
Signs and symptoms of a strong immunity include but are not limited to:
What causes a high immunity?
While it seems like a lot just for your immune system, adding these easy foods to your everyday diet and getting a bit of exercise in daily will help maintain a healthy immune system which is vital for your life. If you have a weak immune system, try taking these simple steps at home to support your immunity.
Stay connected with our blogs and social media channels to learn more about our sourcing, track your macronutrients, start a healthy lifestyle, and live sustainably by taking charge of your own health and learning how your specific body operates.
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Mother of Macros is not a medical professional nor is it medical advice. Please always consult with your doctor.
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