Add spinach and mushrooms to the pan with a splash of cooking oil. Cook until spinach is welted.
Add onions, 1 tablespoon of garlic powder, 1 tablespoon of truffle oil or avocado oil. Stir.
Add in heavy cream and 3 tablespoons of the bone broth, turn heat to low-med let simmer for 7 minutes. *Add cornstarch until desired thickness achieved
Bulk Items:
While sauce simmers, begin to heat bulk items (broccoli, chicken, rice) add remainder bone broth to bulk chicken for extra flavor and moisture if desired.
May heat up bulk items by microwave or stovetop.
Plate all ingredients and top with creamy spinach sauce.
ENJOY your gourmet 10-minute dinner for 2-3 people!
Changing a lifestyle is not an overnight transformation.It takes time, energy, and constant support for the parents and the child. But the more you embrace this new change and make small changes every day, the more you will see amazing results and set your child up for a successful healthy future.