Short on time but still want a macro-friendly meal? This 10-minute bulk idea is exactly what you need.

Using Mother of Macros bulk proteins, you can have a complete, macro-balanced meal on the table in under 10 minutes. Here's a simple formula:

The Formula

• Protein: Choose your bulk protein (chicken, shrimp, beef, turkey)
• Carb: Pre-cooked rice, sweet potato, or whole grain pasta
• Fat + Flavor: Olive oil, avocado, or your favorite sauce
• Veggies: Frozen or fresh — steam or sauté in 5 minutes

Example Meal

Jumbo shrimp + jasmine rice + garlic butter + steam broccoli. Season with salt, pepper, lemon juice. Done in under 10 minutes. Hits your protein, carbs, and fats without overthinking it.

The key is having quality bulk ingredients already on hand. That's where Mother of Macros bulk proteins come in — pre-portioned, high quality, and ready to cook. If you'd rather skip the assembly altogether, our Japanese Teriyaki Chicken and Korean Beef are fully prepared, macro-balanced meals that go from fridge to table in minutes. Not sure where to start? Here's how the whole process works.