Do you have a case of SAD? (Standard American Diet). It's everywhere, and more than likely you've fallen victim to what could be the reason you aren't seeing results in your weight loss journey, feeling low energy throughout the day, bloated, groggy, and may even be affecting your long-term health.

The Standard American Diet is associated with inflammation as we are consuming less whole foods in our diet and more processed foods, which are commonly linked to inflammation. The rushed trends and fad diets ultimately lead to falling back on the SAD.

3 Simple Ways to Eat for Less Inflammation

1. Eliminate processed foods. Swap packaged, processed items for whole foods — lean proteins, vegetables, fruits, whole grains, and healthy fats.
2. Increase omega-3 intake. Fatty fish, walnuts, flaxseeds, and chia seeds are all associated with anti-inflammatory benefits.
3. Prioritize colorful vegetables. The more color on your plate, the more antioxidants you're consuming — which may help support your body's natural defenses.

Eating for less inflammation doesn't require a dramatic overhaul. Small, consistent improvements to what you eat each day can add up over time. A great place to start is understanding your macronutrients — our Beginner's Guide to Macros breaks it all down simply. And if you want to see the direct link between food and how you feel mentally and physically, check out our post on how food affects your mood.

For a clean, lean protein that fits well into a whole-foods eating pattern, our California Grilled Chicken is a go-to — simple, quality ingredients, and macro-balanced right out of the box.

This article is for general information only and isn't medical advice. Talk with your healthcare provider about your specific needs.